Areas of Expertise
Specializations
At Inner Path Counseling, I specialize in providing psychotherapy services for individuals struggling with trauma, complex trauma, anxiety, depression, caregiver support, and perinatal mental health issues. I am dedicated to helping you find your inner path towards healing and growth.
Multi Modality Focus
I offer evidence-based therapies such as cognitive-behavioral therapy and Dialectical Behavior Therapy to help identify and change negative thought patterns and behaviors that may be contributing to mental health challenges. In addition I draw on Solution Focused, Acceptance and Commitment Therapy, and Internal Family Systems to deepen our work together. We work collaboratively to develop personalized treatment plans that are tailored to your unique needs and goals.
Psychotherapy
My psychotherapy services are designed to help clients explore and process their emotions, thoughts, and behaviors in a safe and supportive environment. I use a variety of therapeutic techniques to help clients gain insight, cope with difficult emotions, and develop healthier ways of relating to themselves and others. I am EMDR and Sand Tray trained. I draw on expressive arts and parts work as well to explore your experiences with you.
My Approach
At Inner Path Counseling, I believe in taking a holistic approach to mental health treatment. I recognize that each client is unique and therefore requires an individualized approach to therapy. We will work collaboratively to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviors. I believe in empowering clients to take an active role in their own healing process and provide them with the tools and resources they need to achieve their goals. If you're ready to take the first step towards healing and growth, I'm here to support you every step of the way.
